It’s Stress Awareness Week, as the nation closes its doors for a second lockdown. We had just started to adapt to a new, albeit restricted, routine.

Today, World Mental Health Day, will undoubtably touch the hearts of more people than ever before. We are universally experiencing one of the biggest

Nearly two-thirds of the UK public say the Covid-19 crisis has had some negative impact on their sleep, according to new research from King’s College

Alcohol is commonly associated with fun things in life: big occasions, milestone events and gatherings with friends and family.

We’re making the My Possible Self app free for anyone who signs up for the duration of the current crisis.

10 things you can do to reduce stress from our in-house psychologist Dr Caroline Harris.