It’s Stress Awareness Week, as the nation closes its doors for a second lockdown. We had just started to adapt to a new, albeit restricted, routine.

Today, World Mental Health Day, will undoubtably touch the hearts of more people than ever before. We are universally experiencing one of the biggest

Nearly two-thirds of the UK public say the Covid-19 crisis has had some negative impact on their sleep, according to new research from King’s College

Alcohol is commonly associated with fun things in life: big occasions, milestone events and gatherings with friends and family.

10 things you can do to reduce stress from our in-house psychologist Dr Caroline Harris.

Free mental health help for Londoners 24/7