Complete your initial assessment and we’ll identify the modules that are right for you. Your plan will be completely personalised and you can set your own goals at any time. So whether you’re feeling the pressure at work, or your worry is becoming too much, the plan will be customised to suit you, at every step of your journey.
The learning modules, which use establish forms of therapy will equip you with the skills to help you navigate through life.
My Possible Self allows you to privately track your thoughts, feelings and emotions. You will be given the option to track three emotions at any one time, which will be determined following your initial assessment.
The moments feature allows you to keep photos, videos, input diary entries or pin your favourite quote. Whether these things make you feel happy or sad, this area, which is for your eyes only will help you express your emotions.
Using established forms of therapy, and proven research from The Black Dog Institute, My Possible Self will teach you coping mechanisms to help you live better. Our self-help programme has been clinically proven to reduce stress and feelings of anxiety in just eight weeks.
Investing the time to concentrate on you, with a personalised plan, will help you live a better, healthier and more fulfilling life.