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Teaming up with our friends at Priory Healthcare, world leaders in mental health, we have created interactive tools and techniques, using cognitive behavioural therapy (CBT), customised for digital use.
Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts.
In CBT, problems are broken down into five main areas – situations, thoughts, emotions, physical feelings and actions.
Tools you can use every day to guide you through your life journey – identify habits you want to change, manage anxiety, tackle depression, improve sleep or reduce stress.
Learn to reframe negative thoughts into positive thoughts. Track activities you enjoy. Identify areas causing anxiety, and become aware of the thinking traps you fall into. Get insights to help you understand yourself better, and do more of the things you like.
Help calm your busy mind with relaxation exercises, guided meditations, yoga, massage and grounding exercises. Get into good sleeping habits to improve your wellbeing.
There’s solid scientific evidence that the toolkits actually work. The more time you spend using them, the better your results will be.
In short, the more you put in, the more you’ll get out! We’ll be there every step of the way.
One in four people experience mental health issues each year. 792 million people are affected by mental health issues worldwide. This means that you are not alone!