App available now
As featured on the NHS Apps library

A mental health-focused app with clinically proven content

you can use anywhere, anytime!

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Self-assessment

Bloopy, our personal assistant bot will guide you through your app setup, and self-assessment questionnaire.

Once you have completed your free self-assessment, we will be to recognise which areas to start with – your plan is personalised and you can set your own goals at any time.

So, whether you’re feeling the pressure at work, or your anxiety is becoming too much, you can create a plan to suit you at every step of your journey.

Track

Our app allows you to privately express your daily thoughts, feelings, and experiences. You can also track up to three emotions at any time, so you can recognise patterns in your mood and behaviour.

Our free Moments’ feature allows you to keep photos and add diary entries in a private place. Whether these things make you feel happy or sad, this area is for your eyes only and will help you express yourself.

Better mental health & wellbeing

Using recognised psychological strategies and clinically proven research from The Black Dog Institutethe My Possible Self app will teach you coping mechanisms to handle situations life may throw your way.

Investing time in yourself will help you live a better, healthier and more fulfilling life.