Loneliness used to be a topic connected only to older people. Sadly, the loneliness epidemic is widespread and does not discriminate.

Just take a moment and ask yourself, “do I love myself?” For most people that is a difficult question to answer.

Stress, at the most basic level, is our body’s way of responding to external pressures.

Caroline, our psychologist discusses what body image is, what a healthy body image looks like and how you can feel better in 6 steps.

Caroline, our psychologist discusses what body image is, what a healthy body image looks like and how you can feel better in 6 steps.

Just take a moment and ask yourself “do I love myself?” For most people that is a difficult question to answer.