Seasonal Affective Disorder, or SAD as it is most commonly known, is a term often used at this time of year.

Seasonal Affective Disorder, or SAD as it is most commonly known, is a term often used at this time of year.

For some people, the festive season can be an uplifting time and one to look forward to, but for others, it triggers a lot of emotional distress.

For some people, the festive season can be an uplifting time and one to look forward to, but for others, it triggers a lot of emotional distress.

We all have mental health, just like we all have physical health.

We all have mental health, just like we all have physical health.