Stress, at the most basic level, is our body’s way of responding to external pressures.

Caroline, our psychologist discusses what body image is, what a healthy body image looks like and how you can feel better in 6 steps.

Caroline, our psychologist discusses what body image is, what a healthy body image looks like and how you can feel better in 6 steps.

Just take a moment and ask yourself “do I love myself?” For most people that is a difficult question to answer.

We build up relationships with our pets over the years so it can be particularly hard to lose them.

We build up relationships with our pets over the years so it can be particularly hard to lose them.