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Unlock the full benefits of My Possible Self

Get help to overcome life’s challenges

Welcome to My Possible Self, the app that helps you worry less, stress less and live better.

Our interactive, evidence-based learning modules have been developed using established therapeutic techniques. They’re clinically proven to help you reduce stress, anxiety and depression.

The app also lets you track your symptoms and record daily thoughts, privately and securely.

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What People Say

… What’s good about this app is that it’s just you and yourself … its like looking in the mirror … you can be fully honest with yourself in this app and no one is going to know about it …


… Normally in social media you are more worried that someone else likes you more than you like yourself. This (app) is really good cos – for men they deny that they have any issues…

dave, harrogate

… I like the “You time” aspect of the app, it’s like the opposite of social media… the tracking and scoring of a day is like a “Yardstick comparison” of why some days are better than others…

Sarah, York