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Unlock the full benefits of My Possible Self

Get help to overcome life’s challenges

Welcome to My Possible Self, the NHS-featured mental health and wellbeing app: helping you become your best possible self.

We have many different interactive learning modules based on proven psychological methods such as cognitive behavioural therapy and positive psychology, all created to equip you with the skills to help you navigate your way through life.

Our free Moments’ feature allows you to keep photos and add diary entries in a private place. Whether these things make you feel happy or sad, this area is for your eyes only and will help you express yourself.

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What People Say

… What’s good about this app is that it’s just you and yourself … its like looking in the mirror … you can be fully honest with yourself in this app and no one is going to know about it …

NOEL. LEEDS

… Normally in social media you are more worried that someone else likes you more than you like yourself. This (app) is really good cos – for men they deny that they have any issues…

dave, harrogate

… I like the “You time” aspect of the app, it’s like the opposite of social media… the tracking and scoring of a day is like a “Yardstick comparison” of why some days are better than others…

Sarah, York