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Unlock the full benefits of My Possible Self

Get help to overcome life’s challenges

Welcome to My Possible Self, the NHS-featured mental health and wellbeing app: helping you become your best possible self.

We have a bunch of different interactive learning modules for you to try, based on proven psychological methods such as cognitive behavioural therapy and positive psychology, all created to equip you with the skills you need to navigate your way through life.

Now access our FREE Mood Tracker – highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great and do less of the things that don’t.

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What People Say

… What’s good about this app is that it’s just you and yourself … its like looking in the mirror … you can be fully honest with yourself in this app and no one is going to know about it …

NOEL. LEEDS

… Normally in social media you are more worried that someone else likes you more than you like yourself. This (app) is really good cos – for men they deny that they have any issues…

dave, harrogate

… I like the “You time” aspect of the app, it’s like the opposite of social media… the tracking and scoring of a day is like a “Yardstick comparison” of why some days are better than others…

Sarah, York