Finding time to enjoy yourself might be more important than you think. It’s not just about having fun – it’s an essential part of looking after your health and wellbeing.

In our new module, Increasing Pleasurable Activities, we look at how to use your leisure time improve your mental health. Get the app now to subscribe to our full range of learning modules, or if you have the app already, simply install the latest update.

About this module

This module looks at the different types of pleasurable activities that will help you get a good balance for maximum health benefits.

We also explore some of the barriers that might be stopping you from doing the things you enjoy, and offer some practical solutions to overcoming them.

Through bitesize activities, information and case studies, we’ll help you restore the balance in your life with the aim of making you happier, healthier and more productive in the long run.

Who is this module for?

This module is for everyone. Most of us have busy lives, and whether it’s time constraints, practical hurdles, a lack of motivation or low confidence that’s holding you back, we’ll help you work around these.

Sounds good. How do I get it?

First, download our app. It’s full of learning modules, and also has a handy behaviour tracking tool and a place to store memories through photographs notes, to help you capture moments good and bad. Subscriptions cost £5.99 a month or £59.99 a year. If you want to try before you subscribe, try our free module, Managing Fear and Anxiety, to get a flavour of our clinically-proven content.

If you already have the app, install the latest update and you’re ready to go.

My Possible Self is a digital toolkit, available via smartphone app or online programme, that helps you improve your mental health and wellbeing. Try our free module, Managing Fear and Anxiety, and start your journey to becoming the best version of you.