We are pleased to announce the latest update to our app.
We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself.
STRATEGIES THAT WORK FOR YOU
Using innovative ideas designed with you in mind. Here are just a few:
- Toolkits – to help you identify behaviours and monitor progress
- Tags – to help you recognise the activities, people and places that influence your mood
- Mood trackers – to record how you feel and help you understand your moods
- Visual and audio exercises – to help boost your mood, relax your mind or drift off to sleep
- Insights – to help you understand yourself better and do more of the things you like
- Journals – to record worries, emotions and actions in the moment
- Motivational messages and tips – to encourage you every step of the way