My Possible Self latest version out now!
Your mood can affect how you think, behave and react to situations. It can change in a moment and over time. Tracking how you feel helps you understand and manage your moods, so you can improve your wellbeing.
Just like your mood, our app is constantly changing. There’s always room for improvement. We know that many of you would like to customise your moods within the app, and these wishes have been granted. Our new mood tracker has been updated to make this possible.
Here’s how you can benefit:
- Record feelings in the moment and boost your mood over time
- Identify the people, places and activities that influence your mood
- Recognise what makes you feel good
- Notice patterns that may be affecting your mood
- Understand and improve your relationships
We hope you love the new version as much as we do. Because we like to make you happy.
My Possible Self is a mental health app that uses clinically recognised content to help you improve your mind. Teaming up with our friends at Priory Healthcare, world leaders in mental health, we have created interactive tools and techniques, using cognitive behavioural therapy (CBT), customised for digital use.