Take a self-assessment and build your customised plan. Your plan will include learning modules, which will equip you with the skills and strategies to navigate through life.
Following your initial assessment, you will be given three emotions to track. Examples include stress, anxiety, worry, depression, irritability, loss, motivation and confidence.
Using established forms of therapy, and clinically proven research from The Black Dog Institute, My Possible Self will teach you coping mechanisms to help you live better.
My Possible Self features on the NHS Apps Library, meeting NHS technical, clinical and safety standards.
For me, it’s about learning to cope better with stressful situations, and the modules teach you ways to do that.
Anthony, Tooting
It does the opposite to social media. Normally in social media you are more worried that someone else likes you more than you like yourself.
James, Leeds
The modules are great for setting goals, whether short term or long term – they guide you and give you focus.
Charlotte, Durham
07.08.18
Here we look at the different attitudes women encounter around feeding their babies, and explore what work is being done to fight stigma.
07.08.18
The UK ranks fifth from bottom in the developed world for unmanageable workplace stress, yet only 50% feel able to talk about it with their employer.
01.08.18
For most, women morning sickness improves after the first trimester. But in some cases symptoms persist, causing severe emotional distress.
30.07.18
Interpersonal Psychotherapy is one of the four types of therapy that our app is based upon. Here we explain what it is and how it can help.
27.07.18
Read our simple guide to CBT, a common form of therapy which can help you manage difficult life events and mental health problems.
25.07.18
Health secretary Matt Hancock says there needs to be more use of apps in the NHS to improve mental health and make the government more 'tech savvy'.
