My Possible Self

My Possible Self

Because your mental health matters

Created in partnership with world leaders in mental health

Clinically certified content from Priory Healthcare using cognitive behavioural therapy (CBT)

A holistic approach to mental health

Managing anxiety, tackling depression, easing stress and improving sleep can help you enjoy doing more of the things you love.

Discover tools that work for you

Explore interactive tools, helpful tips, visual and mental exercises and engaging activities. Each designed with you in mind.

NHS approved

Featured on the NHS Apps Library, which helps patients and people find trusted health and wellbeing mobile support. These digital tools have been assessed by the NHS as clinically safe and secure to use.

We’re also here for the workplace

Do you want better mental health for your workplace?

Find out more

What people say

Best NHS-approved app: My Possible Self

Marie Claire

If your mental health is a concern, My Possible Self may be the app for you.

Hello Magazine

My Possible Self is the doctor-approved self-care app to keep anxiety in check.

London Evening Standard

It’s kind of like having a pocket therapist.


Nice user interface, easy to use and well curated content. Good to be able to have a snapshot of your wellbeing.

App User

Very useful app for tracking your mood, super helpful if you’re actively looking to improve you mental health.

App User

Simple, easy to use. It takes no time to record your daily mood, love it!

App User

As an NHS employee with a demanding and stressful job, I have found the support and guidance within this resource to be excellent.

App User


Best Mental Health App GLAMOUR Wellness Power List 2022 and 2023.

Highly Commended - Technology Solution of the Year. Leading Healthcare Awards 2022.

Personal Wellbeing App of the Year - Corporate LiveWire Global Awards 2022/2023

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