14.03.19
Pets As Therapy: 5 ways owning a pet can improve your mental health
Pets can have a calming effect on people. Simply stroking, cuddling or playing with a pet gives people a chance to relax and clear their mind.
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Download the mental health app, or sign up online for free, and take our guided self-assessment questionnaire so we can start to build your personalised self-improvement plan.
Track how you feel every day with our mood tracking and insights tool. Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great, and do less of the things that don’t.
Using proven psychological methods and clinically proven research from the world leading experts in e-mental health research, our modules will teach you coping mechanisms so you can live happier and healthier.
As featured on Good Thinking UK – an NHS approved wellbeing service
For me, it’s about learning to cope better with stressful situations, and the modules teach you ways to do that.
Anthony, Tooting
It does the opposite to social media. Normally in social media you are more worried that someone else likes you more than you like yourself.
James, Leeds
The modules are great for setting goals, whether short term or long term – they guide you and give you focus.
Charlotte, Durham
14.03.19
Pets can have a calming effect on people. Simply stroking, cuddling or playing with a pet gives people a chance to relax and clear their mind.
07.03.19
International Women’s Day takes place every year on March 8th and celebrates the social, economic, cultural and political achievements of women.
07.03.19
Anxiety is one of the most common mental health issues in the world. It’s a natural human response, and most people feel anxious from time to time.
07.02.19
Mood tracking and insights is available for FREE, so make sure you download My Possible Self 1.15 today!
16.01.19
For some people, self-care is completing a to-do list or finishing chores around the house, and for others, it’s a bubble bath or a walk in the park
09.01.19
Maintaining a regular workout routine can be difficult, with our work and family obligations often taking up most of our free time...
