18.12.18
Seasonal Mental Health – How SAD are you?
Seasonal Affective Disorder, or SAD as it is most commonly known, is a term often used at this time of year.
- Download the app:
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Take a self-assessment and build your customised plan. Your plan will include learning modules, which will equip you with the skills and strategies to navigate through life.
Following your initial assessment, you will be given three emotions to track. Examples include stress, worry, depression, irritability, loss, motivation and confidence.
Using established forms of therapy, and clinically proven research from The Black Dog Institute, My Possible Self will teach you coping mechanisms to help you live better.
My Possible Self features on the NHS Apps Library, meeting NHS technical, clinical and safety standards
As featured on Good Thinking UK – an NHS approved wellbeing service
For me, it’s about learning to cope better with stressful situations, and the modules teach you ways to do that.
Anthony, Tooting
It does the opposite to social media. Normally in social media you are more worried that someone else likes you more than you like yourself.
James, Leeds
The modules are great for setting goals, whether short term or long term – they guide you and give you focus.
Charlotte, Durham
18.12.18
Seasonal Affective Disorder, or SAD as it is most commonly known, is a term often used at this time of year.
11.12.18
For some people, the festive season can be an uplifting time and one to look forward to, but for others, it triggers a lot of emotional distress.
27.11.18
We all have mental health, just like we all have physical health.
10.10.18
Young people are the focus of World Mental Health Day. Here Dr Caroline Harris examines the link between digital habits and mental health.
10.10.18
Why is World Mental Health Day important? Shouldn’t mental health be talked about every day? Here's why we think it's necessary to mark the occasion.
24.09.18
My Possible Self has been selected to take part in the largest push yet to speed up the adoption of digital health in the NHS.
