My Possible Self

App available now
Live Better

feeling stressed? feeling worried? feeling negative? feeling anxious?

Worry less. Stress less. Live better!



My Possible Self features on the NHS Apps Library, meeting NHS technical, clinical and safety standards

What people say

For me, it’s about learning to cope better with stressful situations, and the modules teach you ways to do that.

Anthony, Tooting

It does the opposite to social media. Normally in social media you are more worried that someone else likes you more than you like yourself.

James, Leeds

The modules are great for setting goals, whether short term or long term – they guide you and give you focus.

Charlotte, Durham

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