My Possible Self

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As featured on the NHS Apps library

My Possible Self

The NHS-featured mental health and wellbeing app

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How It Works

Download the mental health app for free

Download the mental health app, or sign up online for free, and take our guided self-assessment questionnaire so we can start to build your personalised self-improvement plan.

Track your mood in the app

Track how you feel every day with our mood tracking and insights tool. Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great, and do less of the things that don’t.

Complete your first module FREE

Using proven psychological methods and clinically proven research from the world leading experts in e-mental health research, our modules will teach you coping mechanisms so you can live happier and healthier.

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My Possible Self features on the NHS Apps Library, meeting NHS technical, clinical and safety standards.

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As featured on Good Thinking UK – an NHS approved wellbeing service

What people say

For me, it’s about learning to cope better with stressful situations, and the modules teach you ways to do that.

Anthony, Tooting

It does the opposite to social media. Normally in social media you are more worried that someone else likes you more than you like yourself.

James, Leeds

The modules are great for setting goals, whether short term or long term – they guide you and give you focus.

Charlotte, Durham

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