04.11.20
Taking control of your stress
It’s Stress Awareness Week, as the nation closes its doors for a second lockdown. We had just started to adapt to a new, albeit restricted, routine.
As featured on 
Download the mental health app, or sign up online for free, and take our guided self-assessment questionnaire so we can start to build your personalised self-improvement plan.
Track how you feel every day with our Mood Tracker, developed by our team of in-house psychologists. Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great, and do less of the things that don’t.
Using proven psychological methods and clinically proven research from the world leading experts in e-mental health research, our modules will teach you coping mechanisms so you can live happier and healthier.
Track how you feel every day with the improved Mood Tracker - select from Great, Good, Okay, Bad, Awful - add notes and photos to each entry and personalise your moods.
Look back to how you’ve been feeling over time with our new Mood History feature. View your historical mood entries to pick up patterns in behaviour.
Do more of the things that make you feel great and less of the things that don’t by learning from our Mood Tracker insights. Understand what activities, places and people influence your mood.
Select from 10 learning modules including our FREE Building Happiness and Wellbeing module. Develop new ways to deal with thoughts, feelings and behaviours.
As featured on Good Thinking UK – an NHS approved wellbeing service
For me, it’s about learning to cope better with stressful situations, and the modules teach you ways to do that.
Anthony, Tooting
It does the opposite to social media. Normally in social media you are more worried that someone else likes you more than you like yourself.
James, Leeds
The modules are great for setting goals, whether short term or long term – they guide you and give you focus.
Charlotte, Durham
04.11.20
It’s Stress Awareness Week, as the nation closes its doors for a second lockdown. We had just started to adapt to a new, albeit restricted, routine.
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