01.03.21
As featured on 
Created in partnership with world leaders in Mental Health
Clinically validated content from Priory Healthcare, using cognitive behavioural therapy (CBT).
A holistic approach to mental health. Managing anxiety, tackling depression, easing stress and improving sleep can help you enjoy doing more of the things you love.
Track how you feel every day with our Mood Tracker, developed by our team of in-house psychologists. Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great, and do less of the things that don’t.
Tools you can use everyday – identify habits you want to change, manage anxiety, tackle depression, improve sleep or reduce stress – to guide you through your life journey.
Track how you feel every day with the improved Mood Tracker - select from Great, Good, Okay, Bad, Awful - add notes and photos to each entry and personalise your moods.
Look back to how you’ve been feeling over time with our new Mood History feature. View your historical mood entries to pick up patterns in behaviour.
Do more of the things that make you feel great and less of the things that don’t by learning from our Mood Tracker insights. Understand what activities, places and people influence your mood.
Learn to reframe negative thoughts. Identify areas causing anxiety and become aware of the thinking traps you fall into. Get insights to help you understand yourself better and do more of the things you like.
As featured on Good Thinking UK – an NHS approved wellbeing service
For me, it’s about learning to cope better with stressful situations, and the modules teach you ways to do that.
Anthony, Tooting
It does the opposite to social media. Normally in social media you are more worried that someone else likes you more than you like yourself.
James, Leeds
The modules are great for setting goals, whether short term or long term – they guide you and give you focus.
Charlotte, Durham
01.03.21
01.03.21
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