16.01.19
Self-Care: 6 ways to look after yourself in 2019
For some people, self-care is completing a to-do list or finishing chores around the house, and for others, it’s a bubble bath or a walk in the park
- Download the app:
-
-
Download the app, or sign up online for free, and take our guided self-assessment questionnaire so we can start to build your personalised self-improvement plan.
Based on your initial assessment, you will be able to choose up to three emotions to track throughout your journey - so you can recognise patterns in your mood and behaviour. Examples include stress, worry, loss, motivation, and confidence.
Using proven psychological methods and clinically proven research from the world leading experts in e-mental health research, our modules will teach you coping mechanisms so you can live happier and healthier.
As featured on Good Thinking UK – an NHS approved wellbeing service
For me, it’s about learning to cope better with stressful situations, and the modules teach you ways to do that.
Anthony, Tooting
It does the opposite to social media. Normally in social media you are more worried that someone else likes you more than you like yourself.
James, Leeds
The modules are great for setting goals, whether short term or long term – they guide you and give you focus.
Charlotte, Durham
16.01.19
For some people, self-care is completing a to-do list or finishing chores around the house, and for others, it’s a bubble bath or a walk in the park
09.01.19
Maintaining a regular workout routine can be difficult, with our work and family obligations often taking up most of our free time...
19.12.18
We are pleased to announce the launch of My Possible Self version 1.14
18.12.18
Seasonal Affective Disorder, or SAD as it is most commonly known, is a term often used at this time of year.
11.12.18
For some people, the festive season can be an uplifting time and one to look forward to, but for others, it triggers a lot of emotional distress.
27.11.18
We all have mental health, just like we all have physical health.
