11.09.18
Half of UK employees have had a mental health problem at work
A survey by Mind has revealed 48% of UK employees have had a mental health problem at work. But only half of those felt able to tell their employer.
- Download the app:
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Take a self-assessment and build your customised plan. Your plan will include learning modules, which will equip you with the skills and strategies to navigate through life.
Following your initial assessment, you will be given three emotions to track. Examples include stress, anxiety, worry, depression, irritability, loss, motivation and confidence.
Using established forms of therapy, and clinically proven research from The Black Dog Institute, My Possible Self will teach you coping mechanisms to help you live better.
My Possible Self features on the NHS Apps Library, meeting NHS technical, clinical and safety standards
As featured on Good Thinking UK – an NHS approved wellbeing service
For me, it’s about learning to cope better with stressful situations, and the modules teach you ways to do that.
Anthony, Tooting
It does the opposite to social media. Normally in social media you are more worried that someone else likes you more than you like yourself.
James, Leeds
The modules are great for setting goals, whether short term or long term – they guide you and give you focus.
Charlotte, Durham
11.09.18
A survey by Mind has revealed 48% of UK employees have had a mental health problem at work. But only half of those felt able to tell their employer.
30.08.18
Positive Psychology is the study of what makes life worth living. Positive Psychology is one of the therapy techniques that form the basis of our app.
22.08.18
Going to university is a big step, and can be daunting. So it’s important to look after your mental health. Here are some self care tips for students.
21.08.18
If you didn’t get the exam results you wanted, you may feel disappointed, worried or left out. Here's some advice on coming to terms with things.
17.08.18
We've added yet another module to our selection: Breathing and Relaxation. This module contains bite-size exercises that help you wind down.
17.08.18
Anxiety can lead to a ‘fight or flight’ response. Slow, steady breathing can help reverse this response. Try this very simple breathing exercise.
