12.06.19
Want to reduce stress? 10 things you can do
Stress, at the most basic level, is our body’s way of responding to external pressures.
- Download the app:
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Download the mental health app, or sign up online for free, and take our guided self-assessment questionnaire so we can start to build your personalised self-improvement plan.
Track how you feel every day with our Mood Tracker, developed by our team of in-house psychologists. Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great, and do less of the things that don’t.
Using proven psychological methods and clinically proven research from the world leading experts in e-mental health research, our modules will teach you coping mechanisms so you can live happier and healthier.
Track how you feel every day with the improved Mood Tracker - select from Great, Good, Okay, Bad, Awful - add notes and photos to each entry and personalise your moods.
Look back to how you’ve been feeling over time with our new Mood History feature. View your historical mood entries to pick up patterns in behaviour.
Do more of the things that make you feel great and less of the things that don’t by learning from our Mood Tracker insights. Understand what activities, places and people influence your mood.
Select from 10 learning modules including our FREE Building Happiness and Wellbeing module. Develop new ways to deal with thoughts, feelings and behaviours.
As featured on Good Thinking UK – an NHS approved wellbeing service
For me, it’s about learning to cope better with stressful situations, and the modules teach you ways to do that.
Anthony, Tooting
It does the opposite to social media. Normally in social media you are more worried that someone else likes you more than you like yourself.
James, Leeds
The modules are great for setting goals, whether short term or long term – they guide you and give you focus.
Charlotte, Durham
12.06.19
Stress, at the most basic level, is our body’s way of responding to external pressures.
12.05.19
Caroline, our psychologist discusses what body image is, what a healthy body image looks like and how you can feel better in 6 steps.
02.05.19
Just take a moment and ask yourself, “do I love myself?” For most people that is a difficult question to answer.
25.04.19
We build up relationships with our pets over the years so it can be particularly hard to lose them.
11.04.19
Customise mood entries by adding your own people, places and activity tags. Attach diary notes and photos to each mood entry and more.
26.03.19
There can be a lot of pressure to feel happy and enjoy society’s big, annual, family events, with Mother’s Day being no exception.
