My Possible Self

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Live Better

feeling stressed? feeling worried? feeling negative? feeling anxious?

Worry less. Stress less. Live better!


What people say

For me, it’s about learning to cope better with stressful situations, and the modules teach you ways to do that.

Anthony, Tooting

It does the opposite to social media. Normally in social media you are more worried that someone else likes you more than you like yourself.

James, Leeds

The modules are great for setting goals, whether short term or long term – they guide you and give you focus.

Charlotte, Durham

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What is Mindfulness?

The term 'Mindfulness' is used often nowadays. But what is it? Is it a form of meditation? Does it work? And how do I practise it? Here we explain.

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