10.10.18
Is the electronic age damaging young people’s mental health?
Young people are the focus of World Mental Health Day. Here Dr Caroline Harris examines the link between digital habits and mental health.
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Take a self-assessment and build your customised plan. Your plan will include learning modules, which will equip you with the skills and strategies to navigate through life.
Following your initial assessment, you will be given three emotions to track. Examples include stress, worry, depression, irritability, loss, motivation and confidence.
Using established forms of therapy, and clinically proven research from The Black Dog Institute, My Possible Self will teach you coping mechanisms to help you live better.
My Possible Self features on the NHS Apps Library, meeting NHS technical, clinical and safety standards
As featured on Good Thinking UK – an NHS approved wellbeing service
For me, it’s about learning to cope better with stressful situations, and the modules teach you ways to do that.
Anthony, Tooting
It does the opposite to social media. Normally in social media you are more worried that someone else likes you more than you like yourself.
James, Leeds
The modules are great for setting goals, whether short term or long term – they guide you and give you focus.
Charlotte, Durham
10.10.18
Young people are the focus of World Mental Health Day. Here Dr Caroline Harris examines the link between digital habits and mental health.
10.10.18
Why is World Mental Health Day important? Shouldn’t mental health be talked about every day? Here's why we think it's necessary to mark the occasion.
24.09.18
My Possible Self has been selected to take part in the largest push yet to speed up the adoption of digital health in the NHS.
11.09.18
A survey by Mind has revealed 48% of UK employees have had a mental health problem at work. But only half of those felt able to tell their employer.
30.08.18
Positive Psychology is the study of what makes life worth living. Positive Psychology is one of the therapy techniques that form the basis of our app.
22.08.18
Going to university is a big step, and can be daunting. So it’s important to look after your mental health. Here are some self care tips for students.
