Clinically certified content from Priory Healthcare using cognitive behavioural therapy (CBT)
Managing anxiety, tackling depression, easing stress and improving sleep can help you enjoy doing more of the things you love.
Explore interactive tools, helpful tips, visual and mental exercises and engaging activities. Each designed with you in mind.
Featured on the NHS Apps Library, which helps patients and people find trusted health and wellbeing mobile support. These digital tools have been assessed by the NHS as clinically safe and secure to use.
Do you want better mental health for your workplace?
Best NHS-approved app: My Possible SelfMarie Claire
If your mental health is a concern, My Possible Self may be the app for you.Hello Magazine
My Possible Self is the doctor-approved self-care app to keep anxiety in check.London Evening Standard
It’s kind of like having a pocket therapist.Buzzfeed
Nice user interface, easy to use and well curated content. Good to be able to have a snapshot of your wellbeing.App User
Very useful app for tracking your mood, super helpful if you’re actively looking to improve you mental health.App User
Simple, easy to use. It takes no time to record your daily mood, love it!App User
As an NHS employee with a demanding and stressful job, I have found the support and guidance within this resource to be excellent.App User