Managing fear and anxiety
Some anxiety is normal, and can motivate us to take action. But too much anxiety interferes with our wellbeing and enjoyment of life.
This module helps you understand what sets off your anxiety, what keeps it going, and the steps you can take to prevent it from taking over.
It’s aimed at anyone who wants to improve the way they manage anxiety.
Managing loss and major life changes
Loss and major change can mean many things: bereavement, divorce, separation, migration, becoming a parent or retirement, to name but a few.
This module helps you acknowledge the sadness around the loss or change, while building a new stage or role for yourself in life.
It’s most beneficial to those who have had some time to process the loss or change. If you have experienced a recent loss, you may need a little more time to process it before taking this module.