Want to improve how you manage fear and anxiety? This module helps us prevent these unhelpful feelings from interfering with our daily life.
Managing Loss & Major Life Changes
Struggling to overcome a loss or a major change in your life? You’re not alone. This module helps us acknowledge the sadness around loss or change.
Managing Stress & Overload
Is stress getting the better of you? Most people have stress in their lives, but it’s how we cope with it that matters. This module helps us develop coping mechanisms to help manage triggers to our stress and overload.
Finding it difficult to solve problems? This module helps us tackle any challenge life may throw at us, from the basic to the complex.
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Building Happiness & Wellbeing
Struggling to find a happy balance in life? This module introduces us to techniques and activities that are proven to boost happiness and wellbeing.
Tackling Unhelpful Thinking
Ever think you can’t do anything right? This module shows us how to break unhelpful habits and learn more helpful and hopeful ways of thinking.
Increasing Pleasurable Activities
Have you lost interest in activities you used to enjoy? This module shows us how to reintroduce these activities and new ones that can greatly improve mood.
Finding it difficult to communicate at work or home? This module gives us techniques to improve our communication in any situation.
Breathing & Relaxation
Tense, stressed, and anxious? We hardly ever think about how we breathe, even though it can make a big difference to how we feel. This module teaches us breathing and relaxation techniques.
Taking Charge of your Worry
Are your worries getting out of hand? This module is for anyone who finds it hard to stop worrying and shows us strategies to gain control of unhelpful patterns of thinking.
Living with Diabetes - COMING SOON
Are the daily demands of diabetes leaving you stressed, unmotivated and lacking energy? This module, for people with type 1 or type 2 diabetes, will help us improve our overall health and wellbeing.
Setting SMART goals - COMING SOON
Is your life on track? We all need to achieve certain things to provide satisfaction and meaning in life and this module will help.
Sleeping Well - COMING SOON
Suffering from irritability, memory loss and poor concentration? You’re probably not getting a good night’s sleep. This module helps us develop healthy sleeping habits.