Want to reduce stress? 10 things you can do

The list above contains a mixture of pragmatic and therapeutic psychological strategies to help you with general stress and provide strategies to manage your stress response.

Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life – this is sometimes called developing emotional resilience. Resilience is not just your ability to bounce back, but your capacity to adapt in the face of challenging circumstances.

Seeking professional advice

Remember, if you are struggling with stress and can’t seem to manage it on your own, reach out to a professional. Be open and honest with the GP/Clinician, describe your feelings and keep it factual – you could even keep a diary of your symptoms.

Is stress getting the better of you? Develop coping mechanisms to manage your stress with our Managing Stress & Overload module.

My Possible Self is a clinically-backed mental health app designed to help people tackle early symptoms of stress, anxiety, and low mood. Download the app or sign up online, and try our FREE ‘Building Happiness and Wellbeing’ module today.